Marimba Floor Exercises

Depending on your fitness level and time you would like to spend exercising do one exercise for 30 60 seconds with 15 30 seconds break in.

Marimba floor exercises.

The marimba start with 3rds moving to an octave. Follow these steps to assure a safe and rewarding bridge workout. Complete 4 rounds of superset 1 then rest 2 minutes before moving on to. Next do exercise 1 b completing as many reps as you can in 30 seconds and then rest for 30 seconds.

Try these at home exercises to strengthen your serratus anterior and the rest of the shoulder girdle for stronger smoother port de bras. Conclusion isolating marimba technique on the floor can help the student build confidence with the grip and different strokes. It also works directly to strengthen the lower back. All of these exercises will feel awkward and.

I transcribed them from some of the afro cuban bata parts. These floor exercises will not create great musicians but they can help performers achieve better control of the marimba to allow musical ideas to come through. Lie facedown with your feet together. The examples from the marimba repertoire are by no means exhaustive but rather are listed because they are good student pieces that cover the technique without requiring the student to.

Extend the arms down by your sides palms flat on the floor. This exercise helps strengthen various supporting players for your back like the hamstrings glutes transverse abdominis abdomen and hips. Lie with your back to the floor knees bent with only your heels touching the floor. These exercises and etudes are followed by an example piece or pieces from the beginning four mallet repertoire which stress the technique being studied.

How to perform this 2 move full body kettlebell workout.