When your muscles get stronger try doing kegel exercises while sitting standing or walking.
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Tighten your pelvic floor muscles hold the contraction for three seconds and then relax for three seconds.
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For best results focus on tightening only your pelvic floor muscles.
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However working in a standing position on a regular basis can cause sore feet swelling of the legs varicose veins general muscular fatigue low back pain stiffness in the neck and shoulders and other health problems.
Kennedy noticed a janitor carrying a broom.
Try it a few times in a row.
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